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Jiu Jitsu Half Marathon This Friday and Saturday |
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Wednesday, 22 November 2006 |
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Our last full marathon session was so much fun were going to be doing two half marathons this week!! So come work off your Thanksgiving meal on Friday 11/23/2006 and Saturday 11/24/2006, both days 11 AM - 1 PM.
It's going to be 2 full hours of nearly non stop training so come out and train for a long as you can.
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Thursday, 09 November 2006 |
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This Saturday, October 11th we will be hosting the first (annual?) Cassio Werneck BJJ Marathon.
The fun starts at 9AM and goes till 1PM. Come out and roll it'll be one big open mat of fun. We'll be keeping track of the minutes to see who rolls the longest. There might even be a barbecue so come out with an appetite!
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Thursday, 09 November 2006 |
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 First night's class
We've just opened our new school in Sacramento and we could not be anymore excited.
A tremendous amount of work by a lot of different people has all come together and we've opened the doors to our new school. We're still settling in to our new home, trying to wear the slick newness off the red and grey mats, but I have a feeling there will be a plenty of rolling here for a long time to come.
More pictures to follow soon!
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Belt Promotions July 2006 |
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Saturday, 15 July 2006 |
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- ADULT
- Blue-Belt
- Cheathan,Steve
- Toyias,Joy
- Paonessa,Anthony
- Ong,Matthew
- Maita, Brian
- Di Benodetto,Daniel
- Cristancho,Alex
- Purple-Belt
- JUNIOR
- Yellow-Belt
- De Jesus,Steve (White-yellow)
- Torregrosa,Yuliana
- Gathwright,Dylan (yellow-white)
- Chase
- Dimano,Nick(yellow-white)
- Dimano,Vincet(white-yellon)
- Curtis,Brandon(yellow-white)
- Ontiveros,Matthew(yellow-white)
- Tsugawa,Karen(yellow-white)
- Morales,Joseph(yellow)
- Ontiveros,Anthony(yellow)
- Ontiveros,Nicholas(yellow)
- Jordan(yellow-white)
- Bersamina,Donovan(yellow)
- Orange-Belt
- Saldana,Adan(orange)
- Saldana,Alex(orange-white)
- Pennel ,Joshua(orange)
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Monday, 03 July 2006 |
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Listen Now!
We've released Cássio's first video podcast. It's a little rough around the edges since we threw it together from some old footage lying around. The next one will be shot a little better, promise;)
This is a drill of Cássio's for a basic guard pass. We hope you like these simple drills, there will be more to follow.
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