Coach of a number of Muay Thai, Boxing, and K-1 champions Thonglor is going to be giving a 5-week workshop at Cassio Werneck's Sacramento Brazilian Jiu Jitsu school. Muay Thai is a great way to cross train, work on your striking, or just try something new. Click here for the full flyer.

Space is limited so get signed up today!

Jiu Jitsu is growing in Jordan thanks to Cassio's student Zaid Mirza. He has apparently been very busy, with Jordan boasting over 1000 estimated Jiu Jitsu practitioners now. It has become so popular, Jiu Jitsu has recently become the 36th member federation in the Jordan Olympic committee. Congratulations to Zaid for all his hard work!

Congratulations to all the competitors at this years years Pan American. It was bigger than ever and for the first time even offered a no gi competition. As you can see our students did pretty well, with a number of students bringing home medals...

Check out a technique from last Saturdays class. It's a great closed guard setup followed by four different submissions. Enjoy!