Mixed Martial Arts and Brazilian Jiu Jitsu in Northern California, Sacramento, MMA

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5-Week World Class Muay Thai Workshop

Tuesday, 05 June 2007

Thonglor teaches Muay Thai at Cassio Werneck's Brazilian Jiu Jitsu school

Coach of a number of Muay Thai, Boxing, and K-1 champions Thonglor is going to be giving a 5-week workshop at Cassio Werneck's Sacramento Brazilian Jiu Jitsu school. Muay Thai is a great way to cross train, work on your striking, or just try something new. Click here for the full flyer.

Space is limited so get signed up today!

Zaid Mirza leading Jiu Jitsu's growth in Jordan

Monday, 07 May 2007
Jiu Jitsu is growing in Jordan thanks to Cassio's student Zaid Mirza. He has apparently been very busy, with Jordan boasting over 1000 estimated Jiu Jitsu practitioners now. It has become so popular, Jiu Jitsu has recently become the 36th member federation in the Jordan Olympic committee. Congratulations to Zaid for all his hard work!

2007 Pan American Championships Results

Saturday, 07 April 2007
Congratulations to all the competitors at this years years Pan American. It was bigger than ever and for the first time even offered a no gi competition. As you can see our students did pretty well, with a number of students bringing home medals...
Read more...

Closed Guard Setup and Attacks Video

Wednesday, 28 March 2007
Check out a technique from last Saturdays class. It's a great closed guard setup followed by four different submissions. Enjoy! Crushing Closed Guard Attack And Four Submissions

Claudio França Tournament Results

Wednesday, 28 March 2007

Huge congratulations to everyone that competed in Claudio França's Jiu Jitsu tournament last weekend in Santa Cruz. By all reports it was a great time, a very friendly and well ran event. If anyone has any pictures we would be glad to post them.

Tournament Results....